Gaiam Acupressure Mat and Pillow Set, Relief for Pain

The acupressure mat and pillow set offers an acupuncture-inspired solution to help you find the joy in a little bit of pain. This innovative product will deliver a pleasantly soothing yet mildly uncomfortable sensation, all while providing valuable restorative benefits without the high costs of a doctor's visit.

Thousands of pressure point nodes on the mat and pillow work to increase circulation and blood flow to the stimulated areas, aiding in back and neck pain relief, relaxation, stress reduction, and the alleviation of tension and inflammation throughout the body. By applying pressure against the body, a series of small points simulate acupuncture-style therapy - when pressure points are stimulated, blood flows to the affected areas to promote pain relief, healing, and overall relaxation.

For beginners, the recommended approach is to start by applying light pressure on the mat against a chair or couch for 10-15 minutes. As users become more experienced, they can progress to applying direct pressure by laying on the mat and pillow shirtless for 15-30 minutes per day.

This multi-purpose set is designed to treat a wide range of ailments, including headaches and migraines, insomnia, fibromyalgia, reflexology, and overall tension and nerve pain relief. The pillow and mat are easy to maintain, with the ability to be spot cleaned using a damp towel and mild soap.

In summary, this acupressure mat and pillow set provides an accessible, cost-effective solution for those seeking the benefits of acupuncture-inspired therapy. By stimulating blood flow and promoting relaxation, users can experience pain relief, stress reduction, and improved overall well-being in the comfort of their own home.

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